At Kennedy Road I.D.A. Pharmacy, we are proud to be the first accredited pharmacy within the Greater Toronto Area (GTA) to offer the myDNA test kit for the Wellness & Nutrition Report.  The personalised myDNA Wellness & Nutrition Report can help you gain insight into what type of foods may best suit you based on your DNA.  This is especially beneficial to the Ideal Protein dieters on the Phase 4 of the Ideal Protein maintenance program.

Doing a myDNA test gives you a Personalised Diet Report with:

Genetic information about your:

Fat storage and breakdown

Weight and appetite

Risk of high triglyceride levels

Your Food Guide:

Based on the type of diet you should be eating to suit your genes.

Detailing the number of servings of carbs, proteins and fats you should eat each day, which foods fall under each category, and how much of each equals one serving.

Showing how your recommended diet differs to the Australian Guidelines.

Your Exercise Plan:

Recommending either low, moderate or high intensity exercise.

Based on the type of exercise intensity that is best suited to your DNA.

Detailing how many times a week you should be exercising, what kinds of activities you should be doing, and for how long.